One week left!!

Only one week left to get your name in for the draw for a complimentary 60 minute massage for doing a Google and / or Facebook review of my Massage Therapy services!! The winner will be announced on September 1st.

Reviews on Google can be done by clicking HERE

Reviews on Facebook can be done by clicking HERE and added a review on the right side column

Thank you!!

Got your name in yet?

hey everyone! Just a reminder – until August 31 I am requesting that clients review my services on Google and /or Facebook.. As a BIG thank you, your name will be added to a draw for a complimentary 60 minute massage.. The winner will be announced on September 1st.

Reviews on Google can be done by clicking HERE

Reviews on Facebook can be done by clicking HERE and added a review on the right side column

Thank you!!

Review Request!

hey everyone! From July 1 to August 31 I am requesting that clients review my services on Google and /or Facebook.. As a BIG thank you, your name will be added to a draw for a complimentary 60 minute massage.. The winner will be announced on September 1st.

Reviews on Google can be done by clicking HERE

Reviews on Facebook can be done by clicking HERE and added a review on the right side column

Thank you!!

Massage and Gift Basket Draws!!!

Write a review on Krista’s Google and /or Facebook page between July 1 – August 31 and have your name entered into a draw for one free 60 minute massage! Your name will be entered into the draw 2 times if you do both Google and Facebook!

ALSO!!!  Write a Google and/or Facebook review for the 360 Degrees Health Centre between July 1 – August 31 and have your name entered into a draw to win a gift basket valued at $250… Good luck everyone!!

 

 

Google listing!

I’ve officially listed my business with Google!! … finding me at the 360 Degrees Health Centre just got that much easier.

Beginning next week myself and the clinic will be commencing a prize draw for a free massage (with myself) and a gift basket valued at $250 (from the clinic) for clients who do a Google and / or Facebook review between July 1 – August 31st .. Stay tuned for more details!

“Text Neck”

The incidence of neck and shoulder pain and vertebral disc degeneration has been on the rise since the penetration of smartphone usage. At a good posture when looking at someone from the side the back of the neck should have a natural C-curve. With a ‘text neck’ this curve is diminished or lost, causing many symptoms including neck and shoulder pain, headaches, mood disorders, and premature disc degeneration that can lead to arthritis, bone remodeling and a hunched back.

With good posture the head’s weight (approx 10-12 pounds) is distributed over the shoulders. With the head forward posture associated with texting the head can flex forward to 60 degrees, making the weight of the head up to 60 pounds!! That puts significant strain on the neck and shoulder girdles.

Limiting screen use or holding your smartphone / device at eye level will help tomitigate extra tension on the cervical spine and associated structures. Other ways to prevent ‘text neck’ are to practice good posture, vary postures and take frequent breaks, use hands free /Siri, and strengthen the posterior neck muscles.