Fun body fact: Pound for pound, bone is as strong as steel and three times stronger than the same quality of reinforced concrete. The skeleton makes up 15% of your body’s weight. Bones contain nearly 2 pounds of calcium and more than a pound of phosphorous, enough phosphorous for 2,000 matchheads.
Fun Stuff
Did you know?
An adult has over 600,000 sensory receptors in the skin, the fingertips being the most sensitive with up to 50,000 nerve endings per square inch. That is why we can detect an average housefly on our skin, that weighs less than 1/1,4000 of an ounce.
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safe gardening
With spring yard clean up and garden planting comes clearing fallen branches and getting that shovel back into the earth. Protect yourself by practicing safe gardening standards including:
- proper ergonomics when lifting heaving objects and soils / mulches,
- getting help with removing overhead limbs and branches,
- taking the time to stretch your back and legs after kneeling in the garden beds,
- limit prolonged repetitive movements to avoid overuse injuries and
- use the proper tool for the job
Tapping out
Happy Easter!
Happy Easter everyone!
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oopsy.. haha
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Care
The body is precious. It is our vehicle for awakening. Treat it with care.
~ Buddha
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