Last night I was honoured to lead a seminar for the wonderful athletes participating in the Running Room’s Learn to Run and 5km clinics. It was a pleasure to share with them some concepts of mobility, core strength and stretching specific to their running goals and journey! These folks were so energetic and spirited!

I’d like to extend a big thank you to Charline and the Running Room for the opportunity to meet everyone and am excited to participate in further sessions with them.