Did you know?

Fun body fact: When do you use your Rhomboids? When sticking out your chest or shrugging your shoulders when sitting at the computer, or when your are stressed, cold or scared.

Give your rhomboids a breather by taking a deep breath and squeezing your shoulders up into your ears for 5-6 seconds, then with a big exhale let your shoulders drop. Ahhh!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s