A big shout out to all those participating today in the Moncton Duathlon presented by the Southeast Storm Triathlon Club! Click HERE for event details and race route so you can come watch and cheer! and also the Ottawa 1/2 and full marathons!!

Last night I was honoured to lead a seminar for the wonderful athletes participating in the Running Room’s Learn to Run and 5km clinics. It was a pleasure to share with them some concepts of mobility, core strength and stretching specific to their running goals and journey! These folks were so energetic and spirited!

I’d like to extend a big thank you to Charline and the Running Room for the opportunity to meet everyone and am excited to participate in further sessions with them.

A big shout out to all that are running / walking the Hypothermic Half Marathon this Sunday! Click HERE for event details and race route to go watch / cheer.

The 360 Health Centre is pleased to be Silver Sponsors for this weekend’s Blizzard Beatdown Crossfit Competition! Krista, Sylvie and Heidi will be on-site for both days of the competition offering complimentary massage and physiotherapy services!

To book your pre- and / or post-competition sports massage / treatment call the clinic at 830-6600 or book online at https://360healthcentre.cliniko.com/bookings#service

For more details on the event click HERE.