Fun body fact: When do you use your Rhomboids? When sticking out your chest or shrugging your shoulders when sitting at the computer, or when your are stressed, cold or scared.

Give your rhomboids a breather by taking a deep breath and squeezing your shoulders up into your ears for 5-6 seconds, then with a big exhale let your shoulders drop. Ahhh!

Fun body fact: Some actions that use the shoulder’s Rotator Cuff muscles include reaching your arms overhead, bringing your arm up to the side, starting the pull cord of your lawn mower, fanning your arms /waving, reaching around to scratch your back, holding a book or child to your chest.

Fun body fact: If you strung together all the veins, arteries and capillaries of the average 6 foot tall adult male, they would stretch 317 million feet, or 60,000 miles.

Fun body fact: The muscular system is made up of around 6 Trillion muscle fibers, each fiber is thinner than a human hair, but can support up to 1,000 times its weight.